Wednesday August 24

" Split Jerks"

(Comp & Fitness)
Work up to 85% of 1RM
Then do 6 sets of 2 reps, alternating feet.

(Bootcamp)
Do sets of 4 reps @ manageable weight, alternating feet.

Athlete Score Sort by RX
Barbell_50x50
O.P
125 125.0
95 95.0
125 125.0
145 145.0
155 155.0
N/A 0.0
125 125.0
135 135.0
55 55.0
205 205.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
65 65.0
65 65.0
85 85.0
85 85.0
55 55.0
65 65.0
95 95.0
75 75.0
75 75.0
165 165.0
105 105.0
105 105.0
Barbell_50x50
Jon
175 175.0
155 155.0
155 155.0
155 155.0
175 175.0
55 55.0
115 115.0
135 135.0
215 215.0
215 215.0
175 175.0
Barbell_50x50
KT
175 175.0
105 105.0
75 75.0
165 165.0
185 185.0
155 155.0
135 135.0
95 95.0
135 135.0
125 125.0
N/A 0.0
N/A 0.0
245 245.0
205 205.0
100 100.0
145 145.0
175 175.0
115 115.0
115 115.0
115 115.0
115 115.0
22 22.0
65 65.0
105 105.0
75 75.0
Barbell_50x50
Amy
75 75.0
85 85.0
85 85.0
95 95.0
55 55.0
Barbell_50x50
MJ
55 55.0
145 145.0
125 125.0
75 75.0
115 115.0
65 65.0
105 105.0
85 85.0
95 95.0
75 75.0
75 75.0
75 75.0
Barbell_50x50
GQ
175 175.0
N/A 0.0
Picture?type=square
Ash
135 135.0
95 95.0
Picture?type=square
Boo
105 105.0
105 105.0
95 95.0
95 95.0
180 180.0
165 165.0
Picture?type=square
Tia
85 85.0
105 105.0
115 115.0
165 165.0
125 125.0
115 115.0
135 135.0
65 65.0
35 35.0
65 65.0
45 45.0

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