Saturday December 3

"Team WOD: Run, Box Jumps, Push Press, Pull Ups, Push Ups, Toes to Bar, Burpees, Box Steps and Leg Raises"

Teams of 3 For Time

30 min cap

Divide work evenly with only one athlete working at a time.
Run together.
Start with a 200m run then run 200m again every 5 minutes.
Go in order. Complete one exercise before moving on to the next.

(Comp & Fitness)
200m Run
99 Box Jumps 20"/24"
99 Push Press 65/95
99 Pull-ups
99 Pushups
99 Toes To Bar
99 Burpees

(Bootcamp)
200m Run
99 Box Steps 20"
99 Push Press @ manageable weight
99 Pull-ups
99 Pushups
99 Leg Raises
99 Burpees

Athlete Score Sort by RX
29:55  RX 1795
29:55  RX 1795
29:55 1795
23:53  RX 1433
23:53  RX 1433
23:53  RX 1433
Picture?type=square
Boo
30:05 1805
30:05 1805
30:05 1805
28:48  RX 1728
28:48  RX 1728
28:48  RX 1728
495 495
495 495
495 495
28:40 1720
28:40 1720
28:40 1720
29:04 1744
29:04  RX 1744
Barbell_50x50
GQ
29:04 1744
29:04 1744
526 526
526 526
526 526
26:33  RX 1593
26:33  RX 1593
26:33  RX 1593
26:33  RX 1593
N/A 9000000
N/A 9000000
N/A 9000000
549 549
Barbell_50x50
Mel
549 549
549 549
Barbell_50x50
J9
549 549
535 535
535 535
535 535
535 535
22:38  RX 1358
22:38  RX 1358
22:38  RX 1358
31:03 1863
31:03 1863
31:03 1863
31:03 1863
Picture?type=square
Ash
28:49  RX 1729
28:49  RX 1729
28:49  RX 1729
565 565
565 565
Barbell_50x50
Mo
565 565

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