Monday January 16

"Front Squats"

(Comp & Fitness)
Work up to 80% of your 1RM
Then do 5 sets of 2 reps with 3 Front rack shrugs each squat.

(Bootcamp)
Work up to a manageable weight
Then do 5 sets of 2 reps with 3 Front rack shrugs each squat.

Athlete Score Sort by RX
Barbell_50x50
O.P
135 135.0
185 185.0
195 195.0
205 205.0
Barbell_50x50
R2
145 145.0
145 145.0
95 95.0
95 95.0
95 95.0
105 105.0
155 155.0
105 105.0
Picture?type=square
Fit
175 175.0
75 75.0
75 75.0
165 165.0
55 55.0
65 65.0
65 65.0
85 85.0
85 85.0
Barbell_50x50
Y
95 95.0
85 85.0
85 85.0
55 55.0
Picture?type=square
LSD
135 135.0
60 60.0
185 185.0
55 55.0
85 85.0
85 85.0
125 125.0
135 135.0
35 35.0
45 45.0
95 95.0
135 135.0
135 135.0
135 135.0
65 65.0
65 65.0
85 85.0
45 45.0
Picture?type=square
Tim
95 95.0
155 155.0
145 145.0
145 145.0
Barbell_50x50
KT
155 155.0
85 85.0
195 195.0
N/A 0.0
145 145.0
175 175.0
125 125.0
63 63.0
135 135.0
165 165.0
N/A 0.0
135 135.0
145 145.0
145 145.0
135 135.0
135 135.0
45 45.0
105 105.0
95 95.0
95 95.0
N/A 0.0
22 22.0
135 135.0
55 55.0
145 145.0
145 145.0
155 155.0
135 135.0
65 65.0
Barbell_50x50
Jef
145 145.0
185 185.0
105 105.0
85 85.0
105 105.0
160 160.0
245 245.0
160 160.0
185 185.0
125 125.0
85 85.0
85 85.0
115 115.0
105 105.0
105 105.0
125 125.0
115 115.0
95 95.0
145 145.0
195 195.0
Barbell_50x50
Jay
175 175.0
155 155.0
125 125.0
85 85.0
215 215.0
135 135.0
75 75.0
215 215.0
Picture?type=square
Tia
75 75.0
85 85.0
75 75.0
75 75.0
125 125.0
125 125.0
115 115.0
Picture?type=square
Ash
145 145.0
N/A 0.0
Barbell_50x50
Bal
85 85.0
115 115.0
85 85.0
135 135.0
85 85.0
85 85.0
Barbell_50x50
Kit
95 95.0
145 145.0
Picture?type=square
Joe
275 275.0
175 175.0
135 135.0
135 135.0
145 145.0
95 95.0
N/A 0.0
95 95.0
175 175.0

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