Monday July 14

"Run, Burpees to Plate, Ground to Overhead w/ Plate and Overhead Walking Lunges w/ Plate"

Teams of 3

Divide work evenly with one athlete working at a time.
Run together.
Each team has only 1 plate unless it's a mixed team in which case only 1 plate can be off the ground at a time.

(Comp & Fitness)
400m Run
60 Burpees to Plate 25/45
400m Run
60 Ground To Overhead with Plate
400m Run
60 Overhead Walking Lunges with Plate
400m Run

(Bootcamp)

400m Run
60 Burpees to Plate
400m Run
60 Ground To Overhead with Plate 10/25
400m Run
60 Overhead Walking Lunges with Plate
400m Run

Athlete Score Sort by RX
16:52  RX 1012
16:52  RX 1012
16:52  RX 1012
21:32 1292
21:32 1292
21:32 1292
16:47 1007
16:47  RX 1007
16:47  RX 1007
Barbell_50x50
Fit
21:13 1273
21:13 1273
21:13 1273
21:13 1273

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