Saturday September 20

"A Fistful Of Amrap's"

Teams of 2 complete the following 5 AMRAPS for total reps. Both can be working at the same time. One on each exercise. When both have completed their reps, they then switch to the other exercise. Teams may start on any AMRAP, but must go to the next in order.

5 minute AMRAP
10 Pushups
10 Jumping Squats

Rest 1 minute

5 minute AMRAP
10 Ring Dips
10 Sit-ups

Rest 1 minute

5 minute AMRAP
10 V-Sits
10 Burpees

Rest 1 minute

5 minute AMRAP
10 Box Jumps 20/24
10 Barbell Thrusters 35/45

Rest 1 minute

5 minute AMRAP
10 Wallballs 14/20
200m Run (=10 pts)

Athlete Score Sort by RX
18+21 18
18+21 18
15+20  RX 15
15+20  RX 15
13+30/15+20 13
20+28 20
20+28 20
18+27 18
18+27 18
16+20 16
16+20 16
18+39 18
18+39 18
18+15 18
18+15 18
920  RX 920
920  RX 920
547  RX 547
547 547
752  RX 752
775  RX 775
775 775
922  RX 922
922 922
825  RX 825
825 825
583 583
583 583
540 540
540 540
901  RX 901
901  RX 901
890  RX 890
890  RX 890
824 824
824 824
824 824
682  RX 682
682 682
677 677
677 677
1072  RX 1072
1072  RX 1072
729 729
729 729
490 490
490 490
Barbell_50x50
Ian
358 358
358 358
360 360
360 360

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