Monday October 20

"Snatch"

(Comp & Fitness)

Work up to 65-70% of 1 RM
Then do 5 sets of 3 reps
Focus on technique and speed under the bar


(Bootcamp)

Do 5 sets of 3 Hang Power Snatch @ manageable weight

Athlete Score Sort by RX
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JD
160 160.0
175 175.0
115 115.0
155 155.0
65 65.0
45 45.0
45 45.0
Barbell_50x50
Sam
95 95.0
Barbell_50x50
PC
22 22.0
65 65.0
75 75.0
55 55.0
33 33.0
45 45.0
Barbell_50x50
Lu
33 33.0
N/A 0.0
N/A 0.0
115 115.0
95 95.0
70 70.0
85 85.0
33 33.0
22 22.0
45 45.0
35 35.0
35 35.0
22 22.0

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