Wednesday October 22

"Deficit Deadlifts (15 min)"

Note: Only do these if you have the required mobility. If you cannot attain a safe starting position, do your sets without the deficit.

(Comp & Fitness)
Work up to 70% of 1RM
Then do 4 sets of 3 reps
Stand on a 25lb plate

(Bootcamp)
Do 5 sets of 4 reps @ manageable weight.
Stand on a 25lb plate

Athlete Score Sort by RX
225 225.0
Picture?type=square
Fit
215 215.0
Barbell_50x50
Sam
215 215.0
215 215.0
225 225.0
155 155.0
245 245.0
105 105.0
105 105.0
Barbell_50x50
Y
145 145.0
145 145.0
215 215.0
215 215.0
Picture?type=square
JD
N/A 0.0
55 55.0
225 225.0
245 245.0
Barbell_50x50
PC
85 85.0
85 85.0
82 82.0
55 55.0
105 105.0
75 75.0
85 85.0
85 85.0
155 155.0
155 155.0
155 155.0
365 365.0
225 225.0
175 175.0
225 225.0
105 105.0
375 375.0
Picture?type=square
Doc
375 375.0
145 145.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
Barbell_50x50
KT
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
Barbell_50x50
GQ
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
Barbell_50x50
Ali
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
Barbell_50x50
Ket
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0

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