Thursday October 30

"Cleans"

(Comp & Fitness)
Squat Cleans
Work up to 70% of 1RM
Then do 5 sets of 3 reps

(Bootcamp)
Power Cleans
Do 5 sets of 5 reps

Athlete Score Sort by RX
135 135.0
115 115.0
135 135.0
130 130.0
150 150.0
135 135.0
N/A 0.0
55 55.0
55 55.0
55 55.0
105 105.0
95 95.0
85 85.0
125 125.0
95 95.0
95 95.0
95 95.0
95 95.0
85 85.0
55 55.0
85 85.0
185 185.0
135 135.0
90 90.0
Barbell_50x50
Qna
165 165.0
115 115.0
95 95.0
115 115.0
70 70.0
155 155.0
Barbell_50x50
X
155 155.0
165 165.0
155 155.0
65 65.0
95 95.0
115 115.0
95 95.0
145 145.0
135 135.0
195 195.0
105 105.0
163 163.0
65 65.0
195 195.0
N/A 0.0
45 45.0
25 25.0
235 235.0
22 22.0
65 65.0
60 60.0
55 55.0
65 65.0
65 65.0
105 105.0
115 115.0
135 135.0
115 115.0
65 65.0
65 65.0
85 85.0
125 125.0
125 125.0
75 75.0
85 85.0
85 85.0
115 115.0
Barbell_50x50
R2
135 135.0
115 115.0
Barbell_50x50
Sam
145 145.0
55 55.0
55 55.0
185 185.0

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