Thursday December 31

"Front Squats, Row, Wall Balls, Toes to Bar and Leg Raises"

Teams of 2 For Time

Divide work evenly with one athlete working at a time

(Comp)
60 Front Squats 95/135
60 Cal Row
60 Wallballs 14/20
60 Toes To Bar

(Fitness)
60 Front Squats 65/95
60 Cal Row
60 Wallballs 14/20
60 Toes To Bar

(Bootcamp)
40 Front Squats @ manageable weight
40 Cal Row
40 Wallballs @ manageable weight
40 Leg Raises

Athlete Score Sort by RX
14:39  RX 879
14:39 879
Picture?type=square
Fit
18:54  RX 1134
18:54  RX 1134
9:54  RX 594
9:54  RX 594
9:30  RX 570
Picture?type=square
JD
9:30  RX 570
14:28 868
14:28 868
14:28 868
N/A 9000000
14:27 867
14:27 867
15:09 909
15:09 909
15:09 909
12:10 730
N/A 9000000
20:01 1201
13:00  RX 780
13:00  RX 780
14:52  RX 892
14:52 892
12:30 750
12:30 750
13:12  RX 792
13:12  RX 792
Barbell_50x50
KT
13:12  RX 792
11:01  RX 661
11:01  RX 661
10:23  RX 623
10:23  RX 623
13:20  RX 800
13:20  RX 800
12:25  RX 745
Barbell_50x50
Qna
12:25  RX 745
9:52  RX 592
9:52  RX 592
15:10 910
15:10 910
13:57  RX 837
13:57  RX 837
15:55  RX 955
15:55  RX 955
13:46 826
13:46 826
14:43 883
14:43 883
Barbell_50x50
Dan
14:43 883

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