Tuesday March 24

"Bulgarian Split squats"

Tech: Bulgarian Split Squats

Back foot on 20" box
Hip crease must drop below knee level.

(Comp & Fitness)
Work up to a heavy 5 rep set per leg
Then do 3 more sets of 5 per leg

(Bootcamp)
Do 5 sets of 5 @ manageable weight

Athlete Score Sort by RX
50 50.0
Picture?type=square
JD
1 1.0
65 65.0
Barbell_50x50
Jin
55 55.0
2 2.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
N/A 0.0
25 25.0
30 30.0
35 35.0
30 30.0
15 15.0
25 25.0
20 20.0
25 25.0
25 25.0
30 30.0
30 30.0
20 20.0
35 35.0
Barbell_50x50
PC
15 15.0
20 20.0
20 20.0
25 25.0
50 50.0
20 20.0
30 30.0
30 30.0
20 20.0
45 45.0
45 45.0
30 30.0
35 35.0
40 40.0
30 30.0
40 40.0
20 20.0
30 30.0
Barbell_50x50
KT
30 30.0
N/A 0.0
10 10.0
25 25.0
Barbell_50x50
Qna
35 35.0
60 60.0
60 60.0
30 30.0
36 36.0
Barbell_50x50
X
35 35.0
20 20.0
25 25.0
35 35.0
20 20.0
20 20.0
20 20.0
45 45.0
10 10.0
10 10.0
15 15.0
20 20.0
Barbell_50x50
Jun
35 35.0
N/A 0.0
10 10.0
20 20.0
20 20.0
10 10.0
10 10.0
10 10.0
10 10.0
N/A 0.0
15 15.0
15 15.0
35 35.0
28 28.0
35 35.0
Barbell_50x50
HJ
30 30.0
20 20.0
N/A 0.0
Picture?type=square
Roo
10 10.0
25 25.0
20 20.0
25 25.0
35 35.0
25 25.0
20 20.0
25 25.0
15 15.0
25 25.0
25 25.0
30 30.0
25 25.0
N/A 0.0
25 25.0
20 20.0
N/A 0.0
Barbell_50x50
Mud
N/A 0.0

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